Signs someone is good for your mental health.

If someone in your circle is mentally healthy, there’s an excellent chance that being around him or her will benefit your mental health as well. It doesn’t matter if we’re talking about a date or a mate, a friend or a colleague. Emotionally healthy people make relationships happy and bring out the best in us. As

Depression manifests in ways we don’t even realise.

The World Health Organisation consider depression to be a leading cause of disability & almost 264 million people suffer from it annually. When we hear the word depression often the common features pop up in our minds such as low mood, insomnia, fatigue, suicidal tendency etc. The picture where as is much large & the